About Justine Duppong
I'm an author, speaker, counselor, and coach, specializing in eating disorder recovery, relationships, emotional management, health & fitness, self-image, and success.
Want to get in your best shape, emotionally and physically?
Want to fall--and stay--in love the right way? Trying to figure out what it takes to truly be happy, and start reaching your real goals?
I'll help you get there!
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Life With Cheeseburgers RSS
Tag Archives: mental health
The simple thing you can do today to upcycle your life.
What’s the simplest thing you can do to upcycle your life today? Right now, get out a piece of paper, and make a list of the top three people in your life who make you smile. These are people who … Continue reading
How I’m applying “Upcycle” principles in my own life
I’m fighting off a nasty cold (or possibly the flu) right now. I rarely get sick, which I usually attribute to both my positive thinking and my (healthy, not obsessive) germaphobe ways. When I do get sick, it’s usually because … Continue reading
Reader Question: How do you find the courage to open up?
Today I wanted to answer a question I got from a reader, since I think it’s one a lot of people in recovery wonder about. She asked, “How do you find the courage to open up?” She mentioned that she … Continue reading
Are you doubting yourself? Read this.
This weekend, I’m gearing up to speak at the North Dakota Counseling Association conference. I’ll be giving my “No, I Can’t ‘Just Go Eat a Cheeseburger’” presentation to counselors from across the state, sharing not only some of the warning … Continue reading
Posted in Life Tips
Tagged ambition, anorexia nervosa, bulimia nervosa, drive, eating disorder advice, eating disorder education, eating disorder information, eating disorder recovery, faith, health, mental health, North Dakota, purpose, self-help, state counseling conference, treatment services
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