About Justine Duppong
I'm an author, speaker, counselor, and coach, specializing in eating disorder recovery, relationships, emotional management, health & fitness, self-image, and success.
Want to get in your best shape, emotionally and physically?
Want to fall--and stay--in love the right way? Trying to figure out what it takes to truly be happy, and start reaching your real goals?
I'll help you get there!
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Tag Archives: healthy recipe
Fiber-”fried” Onion Rings
Today’s recipe came after my husband opened up our fridge and said, “It looks like there’s an onion in here that needs to get eaten before it goes bad.” Aha! And we have our next recipe. I was on the … Continue reading
Posted in Challenge: Healthy Plate
Tagged Cooking, cooking challenge, food challenge, Garlic, healthy appetizer recipe, healthy food recipe, healthy onion ring recipe, healthy recipe, healthy tasty recipe, Home, ingredient challenge, Ketchup, lowfat appetizer recipe, lowfat onion ring recipe, onion, Onion ring, project plate, project plate challenge, Recipe
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Chocolate Protein Pudding Snack/Dessert
If you’ve never had it before, this “pudding” recipe is a must-try: It only has a couple of basic ingredients, it’s chock-full of protein, and it’s yummy. It’s the perfect snack anytime you need a quick pick-me-up, or a delicious … Continue reading
Posted in Recipes, Uncategorized
Tagged Banana, banana chocolate pudding recipe, banana cocoa recipe, banana protein pudding, bodybuilder recipe, bodybuilding recipe, chocolate banana protein pudding, cocoa banana protein pudding, cocoa recipe, Coffee syrup, cottage cheese, cottage cheese protein pudding, cottage cheese recipe, healthy chocolate recipe, healthy dessert recipe, healthy protein recipe, healthy pudding recipe, healthy recipe, healthy snack idea, healthy snack recipe, protein pudding, protein pudding recipe, protein recipe, protein recipe idea, Pudding, Stevia
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Strawberry Protein Breakfast Souffle
First off, I have to apologize that I haven’t posted in a little while–my husband and I have actually been traveling the past few days, so I haven’t been at my computer very much. I’ll share more about our trip … Continue reading
Posted in Recipes, Uncategorized
Tagged Bake, bodybuilder recipe, bodybuilding recipe, breakfast egg recipe, breakfast recipe, breakfast souffle recipe, egg recipe, Egg white, egg white protein recipe, egg white recipe, egg white souffle recipe, fitness recipe, healthy egg recipe, healthy egg white recipe, healthy protein recipe, healthy recipe, healthy strawberry recipe, protein breakfast recipe, protein breakfast souffle recipe, protein recipe, protein souffe recipe, Ramekin, Soufflé, strawberry protein recipe, strawberry recipe, strawberry souffle recipe
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