About Justine Duppong
I'm an author, speaker, counselor, and coach, specializing in eating disorder recovery, relationships, emotional management, health & fitness, self-image, and success.
Want to get in your best shape, emotionally and physically?
Want to fall--and stay--in love the right way? Trying to figure out what it takes to truly be happy, and start reaching your real goals?
I'll help you get there!
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Tag Archives: healthy holidays
Happy, Healthy Holiday Nutrition Tips
Want to stay on track with your healthy lifestyle throughout the holiday season? This advice is geared towards those who are in recovery from an eating disorder, but also helpful for anyone during this crazy, food-filled time: Start Some Holiday … Continue reading
How to Have an Amazing, Anxiety-free Thanksgiving!
In the spirit of the holiday, I wanted to share my top ten tips for making your Thanksgiving as happy and healthy as possible: 1. Make a thankful list This tip shouldn’t be too big of a surprise, given that … Continue reading
