Tag Archives: healthy holiday eating

Vegetable Beef Pot Roast

Posted on September 20, 2012 by

As I write this I’m making a delicious beef and vegetable pot roast, because I want to make it up to my husband for yesterday’s kale chip fiasco (btw when he walked in the door earlier he said, “It still … Continue reading →

Posted in Challenge: Healthy Plate, Recipes, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Happy, Healthy Holiday Nutrition Tips

Posted on December 5, 2011 by

Want to stay on track with your healthy lifestyle throughout the holiday season? This advice is geared towards those who are in recovery from an eating disorder, but also helpful for anyone during this crazy, food-filled time: Start Some Holiday … Continue reading →

Posted in Diet & Nutrition, Free Yourself (ED Recovery) | Tagged , , , , , , , , , | 8 Comments

How to Have an Amazing, Anxiety-free Thanksgiving!

Posted on November 23, 2011 by

In the spirit of the holiday, I wanted to share my top ten tips for making your Thanksgiving as happy and healthy as possible: 1. Make a thankful list This tip shouldn’t be too big of a surprise, given that … Continue reading →

Posted in Diet & Nutrition, Free Yourself (ED Recovery), Life Tips | Tagged , , , , , | 14 Comments