About Justine Duppong
I'm an author, speaker, counselor, and coach, specializing in eating disorder recovery, relationships, emotional management, health & fitness, self-image, and success.
Want to get in your best shape, emotionally and physically?
Want to fall--and stay--in love the right way? Trying to figure out what it takes to truly be happy, and start reaching your real goals?
I'll help you get there!
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Life With Cheeseburgers RSS
Tag Archives: fitness
What the heck happened to the “old blog?”
You may have noticed that things have changed a lot around here. Why? I’ve been doing a lot of thinking lately about what I’m trying to accomplish through my work and through my blog. I’ve realized that although some of … Continue reading
My Favorite Fruity Protein Breakfast Bowl!
Today’s recipe is my favorite breakfast lately; it’s a delicious combination of cottage cheese, fruit, and a little pizzazz! Edited to add: Here’s a better photo from my new camera! Ingredients: 1/2 cup cottage cheese (I like 1%) 1/2 teaspoon … Continue reading
Posted in Recipes
Tagged bodybuilding recipes, breakfast ideas, breakfast recipes, cottage cheese, cottage cheese breakfast, cottage cheese recipes, fitness, fitness recipes, fruit recipes, health and nutrition, healthy diet, healthy eating, healthy meal plan, healthy recipes, low fat recipes, nutrition, protein recipes
11 Comments
My Three Keys to Healing, Health, & Happiness
I was giving a presentation on eating disorder recovery in my class Tuesday evening, when my teacher asked me a simple question: What really worked for you? It was kind of funny that she asked that question, because I had … Continue reading
Posted in Free Yourself (ED Recovery), Happiness & Emotions
Tagged body image, Eating disorder, eating disorder recovery, emotions, fitness, God, happiness, health and fitness, healthy body image, healthy relationships, hope, Love of God, prayer, Question, relationships, religion, success, trusting God
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Guest Post: Pink Barbells
Hi there everyone! Today I’m pleased to introduce a fellow blogger I connected with who is not only passionate about fitness, but who has recovered from an eating disorder herself. I think her perspective is especially interesting, as nowadays she’s … Continue reading
Posted in Guest Posts
Tagged bulking, fitness, health and fitness, strength training, weight training, weightlifting
7 Comments
Guest Post: Squat Like a Lady
Today I have a very special post from someone I really look up to. Sable is a fellow blogger who’s strong both emotionally and physically–can you believe she’s a powerlifter? I”m such a fan of everything she has to say … Continue reading
Posted in Guest Posts
Tagged bodybuilding, fitness, powerlifting, strong women, weightlifting, women's fitness, women's health
3 Comments
What’s YOUR Perfect Bodyfat Percentage?
I did something stupid last week and plugged in some of my “numbers” to one of those online bodyfat calculators. I had seen little blurbs about it on a fitness website I frequent, and even though I’ve always known that those … Continue reading
The Joys of Working Out–at Home!
My hubby and I bought a home gym system last week, and I love it! I’ve had a gym membership for the past few years, but now that I’m married and living MUCH farther away from the gym, it isn’t … Continue reading
Posted in Fitness
Tagged body image, building muscle, exercise, fitness, health, health & fitness, home fitness, home gym, weight lifting, weightlifting, working out, working out at home
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I can do pull-ups now. Seriously.
When I was in middle school, I used to have nightmares about having to do pull-ups in gym class. I had to try it once a year when we did our annual fitness tests. I could handle the sit-ups. The … Continue reading
