About Justine Duppong
I'm an author, speaker, counselor, and coach, specializing in eating disorder recovery, relationships, emotional management, health & fitness, self-image, and success.
Want to get in your best shape, emotionally and physically?
Want to fall--and stay--in love the right way? Trying to figure out what it takes to truly be happy, and start reaching your real goals?
I'll help you get there!
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Life With Cheeseburgers RSS
Tag Archives: eating disorders
Coming Very Soon: THE BOOK!!!
You probably have noticed that I haven’t posted in awhile. Part of that is because my husband and I were visiting our families for a couple of weeks over Christmas break. But the other reason for my lack of posts … Continue reading
Posted in Uncategorized, Writing & Speaking
Tagged addiction recovery, addiction recovery book, anorexia, anorexia recovery, binge eating disorder, binge eating disorder recovery, book publishing, bulimia, bulimia recovery, eating disorder recovery, eating disorder recovery book, eating disorders, Justine Duppong, recovery book, self-help, self-help book, self-improvement, self-improvement books
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How to Have an Amazing, Anxiety-free Thanksgiving!
In the spirit of the holiday, I wanted to share my top ten tips for making your Thanksgiving as happy and healthy as possible: 1. Make a thankful list This tip shouldn’t be too big of a surprise, given that … Continue reading
Automatic Thoughts 4: Disqualifying your positive features
What did you say the last time someone gave you a compliment? Like so many women, I tend to brush off the nice things people say to me sometimes. I think I’d feel a little arrogant if someone told me … Continue reading
I’m Married! (And a book update!)
Hello! It seems like I haven’t been on here in awhile, but that’s because things have been so busy lately! I’m teaching a couple of college writing classes, completing an internship as a school counselor, and still taking classes to … Continue reading
Calming my Nerves at the Roughrider Conference–Yee-haw!!
I was at Jamestown College yesterday, presenting “No, I Can’t ‘Just Go Eat a Cheeseburger,’” my eating disorder recovery talk, to participants at the North Dakota Roughrider Health Conference. I gave two sessions in the afternoon, and boy was I … Continue reading
Posted in Free Yourself (ED Recovery), Writing & Speaking
Tagged anorexia recovery, anxiety, anxiety management, binge eating recovery, bulimia recovery, cognitive behavioral therapy, disordered eating, disordered eating help, disordered eating recovery, eating disorder help, eating disorder presentation, eating disorder recovery, eating disorder speaker, eating disorders
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Getting So Close! (The Book)
I’m so excited today! Awhile back, I asked a former teacher of mine to help me make some (more) final edits of my recovery book project. I asked her because, besides being a psychologist who has worked with people with … Continue reading
I can do pull-ups now. Seriously.
When I was in middle school, I used to have nightmares about having to do pull-ups in gym class. I had to try it once a year when we did our annual fitness tests. I could handle the sit-ups. The … Continue reading
Pizza is Not Poisonous
Last week, on the last day of one of my counseling courses, my teacher brought pizza for the entire class. Now, a few years ago, I probably would have found myself trying to come up with all kinds of excuses … Continue reading
