About Justine Duppong
I'm an author, speaker, counselor, and coach, specializing in eating disorder recovery, relationships, emotional management, health & fitness, self-image, and success.
Want to get in your best shape, emotionally and physically?
Want to fall--and stay--in love the right way? Trying to figure out what it takes to truly be happy, and start reaching your real goals?
I'll help you get there!
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Tag Archives: Cook
Vegetable Beef Pot Roast
As I write this I’m making a delicious beef and vegetable pot roast, because I want to make it up to my husband for yesterday’s kale chip fiasco (btw when he walked in the door earlier he said, “It still … Continue reading
Grandma Minnie’s Cinnamon Roll Pies
I’m reeeeeally excited to share a very special recipe/trick from my own grandma today. Even though it’s not exactly a “healthy” treat, it’s one that’s very close to my heart and that I think you’ll enjoy. If you ever make … Continue reading
Posted in Challenge: Healthy Plate, Recipes, Uncategorized
Tagged Bake, Baking, cinnamon, Cinnamon roll, Cook, Crust (geology), Dough, Home, pie crust recipe, recipes
1 Comment
Carrot “Fries”
This recipe might just change your life. If you like sweet potato fries, then “carrot fries” are for you. If not, give them a try anyway–after all, that’s what this challenge is all about! And what could be better than … Continue reading
Posted in Challenge: Healthy Plate, Uncategorized
Tagged Cajun, Carrot, carrot fries, carrot recipe, carrot snack, choose my plate, Cook, Dietary Fiber, Folic acid, healthy baked carrot fries recipe, healthy baked french fries recipe, healthy carrot recipe, healthy eating, healthy food recipe, healthy plate, healthy plate challenge, healthy side recipe, light side recipe, lowfat side recipe, Niacin, Recipe, vitamin a, Vitamin C
5 Comments
Zucchini “Tots”
Mmm. I was really excited about today’s recipe. I love zucchini. I love it sliced up and grilled, added to pastas, steamed, you name it. But I knew I wanted to try something new and amazing–enter “Zucchini Tots!” Is your … Continue reading
Makeover Meatball Marinara Sandwiches
I was excited for tonight’s meal because I knew the hubby would love it. One of his favorite sandwiches of all time is a certain sandwich place’s meatball marinara. But since it’s not exactly known for being heart-healthy, I wanted … Continue reading
Posted in Challenge: Healthy Plate
Tagged choose my plate, choosemyplate, Cook, cooking challenge, eating challenge, Food, food challenge, Garlic, Home, life with cheeseburgers challenge, Meatball, project plate, project plate challenge, Sandwiches, Tomato sauce, united states department of agriculture, usda, usda choosemyplate, usda food pyramid
1 Comment



