Workshops/Retreats
Upcycle You: Change Your Life in a Day
This day-long workshop for young women is all-inclusive, with interactive coaching in the areas of fitness & nutrition, relationships, self-image & success, and emotional management. It’s quick, fun, and efficient: In just four hours, participants will receive tips and insight that will enlighten and inspire them to get their lives on a positive track.
Upcycle You, Eating Disorder Recovery Version
Same as above, but with a special emphasis on the experiences of those who are in recovery from eating disorders. This is especially great for those in areas where there might not be a lot of education related to eating disorder recovery.
*Please note that this workshop is not for those who require 24-hour psychological support or who are medically compromised as a result of eating disorder behaviors.
Presentations
No, You Can’t Just “Go Eat a Cheeseburger!”: How to Really Recover from your eating disorder
Real recovery from an eating disorder takes so much more than “just eating.”
So what really works? How can you get through it a little more easily? Get real insight from real people who’ve already gone through the process, and get answers to some of those nagging questions you just haven’t found answered anywhere else!
*Please note that this workshop is not for those who require 24-hour psychological support or who are medically compromised as a result of eating disorder behaviors.
Yes, You Can Do Better: Create your own fairytale-worthy relationship
Maybe your partner makes you feel great one minute–but terrible the next. Or maybe he or she seems perfect–but you just don’t feel that “spark.”
How do you know if you’re just wasting your time with someone? How do you know if you’ve got something special? And what will it take to make those relationships truly great?
Let me teach you how to steer clear of the bad, and start finding the best!
Anxious? Depressed? Not Anymore!
Are your emotions getting you down? Do you feel stressed, anxious, or even panicky, on a daily basis?
Want to learn to take back control of your emotions? Want to be happier, and start accomplishing your real goals in life?
I’ll let you in on all the secrets to doing just that!
Here’s what people have said about me:
“She’s a brilliant presenter. She knows how to interact with her audience. She says it like it is and that’s what girls need to hear.”
“She was very good. She kept my attention. I wanted to learn more from her. I wondered how she was able to go through everything that she did.”
“She was very good. Her presentation was heartfelt and touching. She is very insightful.”
“She was awesome! She said everything perfectly without you wondering about anything.”
“I think she did a very good job and had a lot of guts to present that information. I’m glad she did.”
“I thought she was really awesome. It’s great that she can talk about her experiences and help other people. Lots of people wouldn’t be able to talk about it.”
“I thought she was very confident and comfortable with the group. She made me feel comfortable also.”
“I think she’s an amazing speaker and an inspiring person.”
“Her presentation helped me a lot and it’s something I will never forget. She’s a very strong young woman and I like that about her.”
“I really like the story she told. It opened my eyes…”
“She did a very awesome job! You can really see the pain that she went through. Your story is amazing, thanks for sharing!”
“AWESOME! Spoke loud and clear, and the information was great!”
“She really kept my attention the whole time with her story and information. She did a really good job talking about the difficult situation in her life.”
Looking forward to hearing from YOU!
Love, Hope, and Prayers,
Justine
