About Justine Duppong
I'm an author, speaker, counselor, and coach, specializing in eating disorder recovery, relationships, emotional management, health & fitness, self-image, and success.
Want to get in your best shape, emotionally and physically?
Want to fall--and stay--in love the right way? Trying to figure out what it takes to truly be happy, and start reaching your real goals?
I'll help you get there!
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Category Archives: Recipes
Dark Chocolate No Bake Cookie Makeover!
I couldn’t get no bake cookies out of my head. And can you blame me? Today’s ingredient is lowfat (2%) milk. I used to hate 2% milk because all my family ever bought was skim. That all changed when I … Continue reading
Posted in Challenge: Healthy Plate, Recipes, Uncategorized
Tagged choose my plate, choosemyplate.gov, food pyramid, food pyramid recipes, healthy chocolate coconut peanut butter oatmeal no bake cookie recipe, healthy chocolate oatmeal no bake cookie recipe, healthy dessert idea, healthy dessert recipe, healthy no bake cookie recipe, healthy no bake oatmeal cookie recipe, healthy plate challenge recipe, healthy plate recipes, no bake cookie makeover recipe, no bake cookie recipe, peanut butter no bake cookie recipe healthy, usda
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Vegetable Beef Pot Roast
As I write this I’m making a delicious beef and vegetable pot roast, because I want to make it up to my husband for yesterday’s kale chip fiasco (btw when he walked in the door earlier he said, “It still … Continue reading
Kale Chips
I’ve been wanting to make kale chips ever since I first heard about them several months ago. I never really saw kale in the grocery store before I moved out of North Dakota, but that could just be because I … Continue reading
Posted in Challenge: Healthy Plate, Recipes
Tagged choose my plate, choosemyplate, eating disorder recovery, Food, Grocery store, healthy eating, healthy plate challenge, healthy recipes, healthy salty snacks, healthy snack recipe, Kale, kale chips, North Dakota, Olive oil, Potato chip, united states department of agriculture, usda, Vitamin K
3 Comments
Grandma Minnie’s Cinnamon Roll Pies
I’m reeeeeally excited to share a very special recipe/trick from my own grandma today. Even though it’s not exactly a “healthy” treat, it’s one that’s very close to my heart and that I think you’ll enjoy. If you ever make … Continue reading
Posted in Challenge: Healthy Plate, Recipes, Uncategorized
Tagged Bake, Baking, cinnamon, Cinnamon roll, Cook, Crust (geology), Dough, Home, pie crust recipe, recipes
1 Comment
Hubby’s Favorite Breakfast Smoothie
Today I’d like to share with you my hubby’s current favorite breakfast: It was my neighbor who initially gave me the idea after seeing my banana ice cream post. She mentioned that she threw in a peach with hers, and … Continue reading
Healthy Master Granola Recipe
My husband and I love to stir granola into our yogurt, and since I forgot to buy it when I went to the grocery store this weekend, I had the perfect excuse to do some baking! After what seemed like … Continue reading
Posted in Recipes, Uncategorized
Tagged breakfast recipe, Brown sugar, budget granola, cheap granola, chewy granola, coconut granola, crunchy granola, Granola, granola recipe, granola variation recipe, granola variations, healthy granola, healthy recipes, healthy snack ideas, healthy snack recipe, inexpensive granola, Maple syrup, master granola, master granola recipe, nutty granola, Oatmeal
13 Comments
Chocolate Protein Pudding Snack/Dessert
If you’ve never had it before, this “pudding” recipe is a must-try: It only has a couple of basic ingredients, it’s chock-full of protein, and it’s yummy. It’s the perfect snack anytime you need a quick pick-me-up, or a delicious … Continue reading
Posted in Recipes, Uncategorized
Tagged Banana, banana chocolate pudding recipe, banana cocoa recipe, banana protein pudding, bodybuilder recipe, bodybuilding recipe, chocolate banana protein pudding, cocoa banana protein pudding, cocoa recipe, Coffee syrup, cottage cheese, cottage cheese protein pudding, cottage cheese recipe, healthy chocolate recipe, healthy dessert recipe, healthy protein recipe, healthy pudding recipe, healthy recipe, healthy snack idea, healthy snack recipe, protein pudding, protein pudding recipe, protein recipe, protein recipe idea, Pudding, Stevia
17 Comments
Strawberry Protein Breakfast Souffle
First off, I have to apologize that I haven’t posted in a little while–my husband and I have actually been traveling the past few days, so I haven’t been at my computer very much. I’ll share more about our trip … Continue reading
Posted in Recipes, Uncategorized
Tagged Bake, bodybuilder recipe, bodybuilding recipe, breakfast egg recipe, breakfast recipe, breakfast souffle recipe, egg recipe, Egg white, egg white protein recipe, egg white recipe, egg white souffle recipe, fitness recipe, healthy egg recipe, healthy egg white recipe, healthy protein recipe, healthy recipe, healthy strawberry recipe, protein breakfast recipe, protein breakfast souffle recipe, protein recipe, protein souffe recipe, Ramekin, Soufflé, strawberry protein recipe, strawberry recipe, strawberry souffle recipe
19 Comments
Quick & Easy, Perfect-Portion Caramel Rolls
I decided to be a good wife last night and make some caramel rolls, since for several weeks now my husband has been saying, “You know, some caramel rolls would sure be good.” Since I don’t normally have a ton … Continue reading
Posted in Recipes
Tagged Breadstick, breadstick dough recipe, Butter, caramel roll recipe, Dough, easy caramel roll recipe, fast caramel roll recipe, healthy dessert recipe, Oven, portion control, portion control dessert, portion controlled dessert recipe, quick baking, quick caramel roll recipe, quick company recipe, quick dessert recipe, quick easy recipe, Recipe, simple caramel roll recipe, simple dessert recipe, Sugar, Tablespoon, Teaspoon
8 Comments
“Cheeseburger” Cookies: Perfect Kid Project!
With a blog called “Life With Cheeseburgers,” I think a cheeseburger recipe is well-overdue. It also seems obvious that I should include two of the greatest joys in my life, my nephews! This isn’t just any cheeseburger recipe; they’re actually … Continue reading
Posted in DIY/Projects!, Recipes
Tagged cheeseburger cookie recipe, cheeseburger recipe, cooking with kids, diy cookie recipes, diy fun cookies, diy fun kid projects, fun kid recipes, fun projects, fun recipe ideas, fun recipes, fun with kids, hamburger cookie recipe, hamburger recipe, kid recipe, kid-friendly recipes, projects with kids, quick fun kid projects, Quick healthy lunch, quick kid fun, quick kid projects
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