About Justine Duppong
I'm an author, speaker, counselor, and coach, specializing in eating disorder recovery, relationships, emotional management, health & fitness, self-image, and success.
Want to get in your best shape, emotionally and physically?
Want to fall--and stay--in love the right way? Trying to figure out what it takes to truly be happy, and start reaching your real goals?
I'll help you get there!
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Category Archives: Fitness
What’s YOUR Perfect Bodyfat Percentage?
I did something stupid last week and plugged in some of my “numbers” to one of those online bodyfat calculators. I had seen little blurbs about it on a fitness website I frequent, and even though I’ve always known that those … Continue reading
The Joys of Working Out–at Home!
My hubby and I bought a home gym system last week, and I love it! I’ve had a gym membership for the past few years, but now that I’m married and living MUCH farther away from the gym, it isn’t … Continue reading
Posted in Fitness
Tagged body image, building muscle, exercise, fitness, health, health & fitness, home fitness, home gym, weight lifting, weightlifting, working out, working out at home
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I can do pull-ups now. Seriously.
When I was in middle school, I used to have nightmares about having to do pull-ups in gym class. I had to try it once a year when we did our annual fitness tests. I could handle the sit-ups. The … Continue reading
