About Justine Duppong
I'm an author, speaker, counselor, and coach, specializing in eating disorder recovery, relationships, emotional management, health & fitness, self-image, and success.
Want to get in your best shape, emotionally and physically?
Want to fall--and stay--in love the right way? Trying to figure out what it takes to truly be happy, and start reaching your real goals?
I'll help you get there!
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Life With Cheeseburgers RSS
Category Archives: Diet & Nutrition
What I Ate Wednesday #1
Well, here it is folks! I’m officially jumping on the “What I Ate Wednesday” bandwagon and posting up my eats for a day. If you’re not familiar with WIAW, it’s a day hosted by Jen from Peas and Crayons where … Continue reading
Happy, Healthy Holiday Nutrition Tips
Want to stay on track with your healthy lifestyle throughout the holiday season? This advice is geared towards those who are in recovery from an eating disorder, but also helpful for anyone during this crazy, food-filled time: Start Some Holiday … Continue reading
Nutrition Crash Course
I wanted to share some things about diet and nutrition, since I’ve been getting some questions about what and how I eat nowadays. The simple answer is that I focus on eating things that are good for me, but I … Continue reading
How to Have an Amazing, Anxiety-free Thanksgiving!
In the spirit of the holiday, I wanted to share my top ten tips for making your Thanksgiving as happy and healthy as possible: 1. Make a thankful list This tip shouldn’t be too big of a surprise, given that … Continue reading
Your Body’s Best Diet
When I began lifting weights, I started hearing a whole lot of talk about “clean eating.” If you’re not familiar with what that is, it’s basically eating foods that are whole and unprocessed, like fruits and vegetables, proteins, nuts and … Continue reading
