Carrot “Fries”

This recipe might just change your life. If you like sweet potato fries, then “carrot fries” are for you. If not, give them a try anyway–after all, that’s what this challenge is all about! And what could be better than a ridiculously healthy side for your yummy burgers?

I used baby carrots, but you can just slice up big carrots to make your “fries” if you want. Drizzle a teeny bit of oil (olive or vegetable works great; I probably used about a teaspoon) over them, then sprinkle with salt, pepper, and your favorite seasonings. Mix well. I used Cajun seasoning, which was awesome, but you can use anything you’d like (Garlic, chili powder, cayenne, etc.). If you want more seasoning ideas, check out the recipe from Voracious Vander, which I based mine off of.

Place on a baking tray that’s been sprayed with cooking spray or drizzled with oil.

Bake at 425 degrees for about 25 minutes, or until they’re softened and slightly browned. Serve with burgers, sandwiches–or anything!

The Verdict: The hubby and I both loved these! They were the perfect texture and flavor to substitute for fries. And the number one sign that this is an amazing recipe? My husband didn’t even ask for ketchup–and he uses ketchup on everything. I’m definitely keeping this recipe in the rotation!

I reeeeeeeaaaally hope you try today’s recipe. It’s delicious, and just a few “fries” will help you meet your Vitamin A quota! Carrots are also a good source of fiber, Vitamins C & K, potassium, thiamin, niacin, vitamin B6, folate, and manganese.

What do you think of today’s recipe? What’s your favorite way to eat carrots?

Keep in touch, and keep it real!

About these ads

About http://upcycleyou.com

I'm a self-help author, speaker, counselor, and coach; my blog is http://upcycleyou.com. I'm a lover of all things fitness. I'm in the kitchen every day creating healthy recipes that I love eating and feeding to my husband (who I love more than anything!). I write and speak on eating disorder recovery, health & fitness, relationships, faith, self-image, and emotions: My aim is to help others create their best, most fulfilling lives--like I'm doing! I’m also the author of a forthcoming eating disorder recovery book, filled with tried-and-true techniques, expert advice from professionals in the field, and real people in recovery from across the United States and beyond. I’m aiming to complete and publish the book in 2013. Come along with me, and discover the life you've been dreaming of!
This entry was posted in Challenge: Healthy Plate, Uncategorized and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

5 Responses to Carrot “Fries”

  1. Lucy says:

    I love this recipes, i will definately be trying this one very soon, i’ve make ‘fries’ using parnsips and sweet potato but never even considered trying it with carrots! they look so cutie next to a burger ;)

    I love how you make food with a bad nutritional image healthy, proving anyone wrong- you don’t have to eat rabbit food to be healthy!

    • Thanks Lucy! Yeah, it seems like too many people have that “black and white” perspective on eating–I always have so much fun coming up with recipes that are healthy AND use all kinds of different ingredients!

      Let me know what you think of the carrot fries! :) :)

  2. Pingback: Healthy Plate Challenge 7: Carrot ?Fries? | Life with Cheeseburgers … | oladygebiler

  3. I’ve never had carrot fries before. I’m not a big fan of cooked carrots (but I love raw ones!). I do like homemade sweet potato fries though. :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s