Strawberry Protein Breakfast Souffle

First off, I have to apologize that I haven’t posted in a little while–my husband and I have actually been traveling the past few days, so I haven’t been at my computer very much. I’ll share more about our trip later, but for now: Here’s one of my favorite healthy, protein-packed recipes (I think it will easily make up for my absence):

This recipe is a quick, lovely breakfast I like to make when I feel like having something a little more special. It’s a light strawberry souffle, filled with both protein and fruity goodness. The best thing about it? It only requires a few basic ingredients, and it’s so easy to prepare!

Here’s what you need:

Strawberries, sliced (about one cup)

1 T vanilla coffee syrup (regular or sugar free)

4 egg whites

Salt (just a dash)

Sugar/sweetener (to taste)

Cinnamon (to taste)

Here’s what you do!:

Slice up the strawberries, stir in the coffee syrup, and set aside.

In a large glass mixing bowl, beat the egg whites, salt, and sugar/sweetener until soft peaks form.

Fold in the cinnamon.

Fold in the strawberries.

Gently pour the mixture into a medium-large, SPRAYED baking pan.

Bake at 350 degrees, for about 15 minutes or until a knife inserted into the center of the souffle comes out clean. While you’re waiting, clean up the giant mess you made in your kitchen while you were looking for the right size mixing bowl and baking pan! ;)

Enjoy your breakfast, and enjoy your day! Now, if you’ll excuse me…I’m going to go dig in myself!

Question: I’m so happy that strawberries are coming in season again. What’s your favorite way to eat strawberries?

Keep in touch, and keep it real!

Justine

About these ads

About http://upcycleyou.com

I'm a self-help author, speaker, counselor, and coach; my blog is http://upcycleyou.com. I'm a lover of all things fitness. I'm in the kitchen every day creating healthy recipes that I love eating and feeding to my husband (who I love more than anything!). I write and speak on eating disorder recovery, health & fitness, relationships, faith, self-image, and emotions: My aim is to help others create their best, most fulfilling lives--like I'm doing! I’m also the author of a forthcoming eating disorder recovery book, filled with tried-and-true techniques, expert advice from professionals in the field, and real people in recovery from across the United States and beyond. I’m aiming to complete and publish the book in 2013. Come along with me, and discover the life you've been dreaming of!
This entry was posted in Recipes, Uncategorized and tagged , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

19 Responses to Strawberry Protein Breakfast Souffle

  1. oh wow that looks so good. I’m going to try that just as soon as i get my hands on some strawbs. Thanks.

  2. My favorite way to eat strawberries is dipped in chocolate or with a lot of whipped cream :)

  3. A protein filled souffle? Dessert for breakfast? Strawberries? You know me so well!

    Cheers
    Choc Chip Uru

  4. I love that this souffle is sweet…and have been obsessed with strawberries these days. Have fun traveling!

  5. I love the idea of a sweet egg dish for breakfast! Strawberry season is in full swing here. I love to make a sauce out of them to top my coconut ice cream.

  6. samology says:

    mmm.. I love how the souffle browned! Looks so delicious!

  7. stephsnacks says:

    Awesome recipe! I have to try this :)

  8. v4nity says:

    Strong urge to make chocolate souffle!

  9. Malou says:

    This is a wonderful looking strawberry souffle. And seems pretty easy to make too. ;-)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s