First off, I have to apologize that I haven’t posted in a little while–my husband and I have actually been traveling the past few days, so I haven’t been at my computer very much. I’ll share more about our trip later, but for now: Here’s one of my favorite healthy, protein-packed recipes (I think it will easily make up for my absence):
This recipe is a quick, lovely breakfast I like to make when I feel like having something a little more special. It’s a light strawberry souffle, filled with both protein and fruity goodness. The best thing about it? It only requires a few basic ingredients, and it’s so easy to prepare!
Here’s what you need:
Strawberries, sliced (about one cup)
1 T vanilla coffee syrup (regular or sugar free)
4 egg whites
Salt (just a dash)
Sugar/sweetener (to taste)
Cinnamon (to taste)
Here’s what you do!:
Slice up the strawberries, stir in the coffee syrup, and set aside.
In a large glass mixing bowl, beat the egg whites, salt, and sugar/sweetener until soft peaks form.
Fold in the cinnamon.
Gently pour the mixture into a medium-large, SPRAYED baking pan.
Bake at 350 degrees, for about 15 minutes or until a knife inserted into the center of the souffle comes out clean. While you’re waiting, clean up the giant mess you made in your kitchen while you were looking for the right size mixing bowl and baking pan!
Enjoy your breakfast, and enjoy your day! Now, if you’ll excuse me…I’m going to go dig in myself!
Question: I’m so happy that strawberries are coming in season again. What’s your favorite way to eat strawberries?
Keep in touch, and keep it real!
Justine










oh wow that looks so good. I’m going to try that just as soon as i get my hands on some strawbs. Thanks.
I bet you’ll love it. I’m just glad spring is here so I don’t have to rely on frozen strawberries anymore (they get so mushy)!
My favorite way to eat strawberries is dipped in chocolate or with a lot of whipped cream
Oh, that sounds delicious. I was wondering how I should use my last three strawberries.
Dip the in chocolate and cover them in whipped cream and serve with some hot chocolate made from actually melting real chocolate and milk on the side!!
A protein filled souffle? Dessert for breakfast? Strawberries? You know me so well!
Cheers
Choc Chip Uru
Lol, you know I made it with you in mind!
I love that this souffle is sweet…and have been obsessed with strawberries these days. Have fun traveling!
Fresh strawberries are wonderful, aren’t they? This recipe truly does use some of my favorite ingredients (egg whites, cinnamon–MMM)!
I love the idea of a sweet egg dish for breakfast! Strawberry season is in full swing here. I love to make a sauce out of them to top my coconut ice cream.
Oh, that sounds absolutely delicious!
mmm.. I love how the souffle browned! Looks so delicious!
You will have to try it, if you haven’t already–it’s so quick, easy, and healthy!
Awesome recipe! I have to try this
You’ll love it! Just have to make sure you don’t leave it in the oven too long
Strong urge to make chocolate souffle!
I actually have a chocolate banana souffle recipe that is wonderful–I’ve been wanting to make and post it for awhile! Maybe soon!
This is a wonderful looking strawberry souffle. And seems pretty easy to make too.
It really is! It’s so simple and healthy, I honestly don’t know why I don’t make it more often!