Fun & Fruity Protein Fluff!

Today’s recipe is one I love having for a mini-meal, snack, or late night sweet treat. It’s pretty popular, so you may have heard of it before. But if not? Prepare to have your munching routine shaken up in a whole new, wonderful way!

All you need are two things: A small box of jello (regular or sugar free) and a cup of cottage cheese. Okay, so you’ll need three things if you count water as an ingredient. But I’m not going to!

What do you do? Simple. Put your jello mix into a 2-cup bowl, then pour one cup of boiling water over it. Stir it for about a minute, until the powder is completely dissolved. Then stir in your cup of cottage cheese. Cover and refrigerate until it firms up (3-4 hours). When you’re ready to eat, use an immersion (stick) blender to puree the mixture into a lovely mousse.

Optional additions: Top with your favorite fruit, and enjoy! I also like to stir in some Fiber One or pretzel bits, but you’ll find that I love to do that with a lot of my recipes. :) For a pie-like effect, sprinkle some graham cracker bits over the top!

This is of course wonderful with any flavor gelatin, but some of my favorites are lime (tastes sort of like key lime pie) and lemon, which tastes amazingly fresh and tangy with a few raspberries mixed in.

Try it out, and let me know what you think!

Love, Hope, & Prayers,

Justine Duppong

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About http://upcycleyou.com

I'm a self-help author, speaker, counselor, and coach; my blog is http://upcycleyou.com. I'm a lover of all things fitness. I'm in the kitchen every day creating healthy recipes that I love eating and feeding to my husband (who I love more than anything!). I write and speak on eating disorder recovery, health & fitness, relationships, faith, self-image, and emotions: My aim is to help others create their best, most fulfilling lives--like I'm doing! I’m also the author of a forthcoming eating disorder recovery book, filled with tried-and-true techniques, expert advice from professionals in the field, and real people in recovery from across the United States and beyond. I’m aiming to complete and publish the book in 2013. Come along with me, and discover the life you've been dreaming of!
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One Response to Fun & Fruity Protein Fluff!

  1. Pingback: Protein fluff « The Not Big Anymore, Formerly Fat Guy

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