About Justine Duppong
I'm an author, speaker, counselor, and coach, specializing in eating disorder recovery, relationships, emotional management, health & fitness, self-image, and success.
Want to get in your best shape, emotionally and physically?
Want to fall--and stay--in love the right way? Trying to figure out what it takes to truly be happy, and start reaching your real goals?
I'll help you get there!
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Life With Cheeseburgers RSS
Monthly Archives: February 2012
Happiness is a Multiple-Choice Test: Choose the right answer!
Today’s tip has to do with the way you think: If you’re like me, you might tend to remember some of the negative things you’ve done before some of the good ones. For example, a couple of weeks ago I … Continue reading
What are you doing for Lent? Top Ten Ideas
Well, Lent is officially here and I’ve been thinking about what I want to do this year. For the past couple of years I’ve opted to do positive things, rather than give up sweets, because it always seems to have … Continue reading
Posted in Spirituality
Tagged Ash Wednesday, Bible, Catholic, Easter, Facebook, God, healthy Lent, Lent, Lent observance, lent practices, lenten activities, Lenten observation, prayer, Rosary
8 Comments
Reader Question: How do you find the courage to open up?
Today I wanted to answer a question I got from a reader, since I think it’s one a lot of people in recovery wonder about. She asked, “How do you find the courage to open up?” She mentioned that she … Continue reading
My Favorite Fruity Protein Breakfast Bowl!
Today’s recipe is my favorite breakfast lately; it’s a delicious combination of cottage cheese, fruit, and a little pizzazz! Edited to add: Here’s a better photo from my new camera! Ingredients: 1/2 cup cottage cheese (I like 1%) 1/2 teaspoon … Continue reading
Posted in Recipes
Tagged bodybuilding recipes, breakfast ideas, breakfast recipes, cottage cheese, cottage cheese breakfast, cottage cheese recipes, fitness, fitness recipes, fruit recipes, health and nutrition, healthy diet, healthy eating, healthy meal plan, healthy recipes, low fat recipes, nutrition, protein recipes
11 Comments
Are you doubting yourself? Read this.
This weekend, I’m gearing up to speak at the North Dakota Counseling Association conference. I’ll be giving my “No, I Can’t ‘Just Go Eat a Cheeseburger’” presentation to counselors from across the state, sharing not only some of the warning … Continue reading
Posted in Life Tips
Tagged ambition, anorexia nervosa, bulimia nervosa, drive, eating disorder advice, eating disorder education, eating disorder information, eating disorder recovery, faith, health, mental health, North Dakota, purpose, self-help, state counseling conference, treatment services
2 Comments
